Duathlon Race Course
|8-11 yr olds||12-15 yr olds|
|Run||0.8 miles||1.6 miles|
|Bike||3.2 miles||6.4 miles|
|Run||0.4 miles||0.8 miles|
Note: The entire course is on the Farmington River Trail bike path.
Triathlon Race Course
|4-6 yr olds||7-8 yr olds||9-11 yr olds||12-14 yr olds|
|Swim||25 yards||50 yards||75 yards||90 yards|
|Bike||.25 mile||.8 miles||1.7 miles||3.4 miles|
|Run||.3 mile||.6 mile||.9 mile||1.5 mile|
Note: The bike course is on a residential road completely closed to traffic.